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DEEP BREATH WITH TAPPY
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.
Before you get started, keep these tips in mind:
• Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
• Don't force it. This can make you feel more stressed.
• Try to do it at the same time once or twice a day.
• Wear comfortable clothes.
Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits.
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FIND HELP
Getting help is the most important first step in overcoming any form of mental health challenges.
The Malaysian Mental Health Association (MMHA)Â Psychological Therapy & Support Services Phone: +603 2780 6803 (Mon.-Fri. 9am-5pm, except public holidays)